For many, the everyday stresses we incur are just part of our daily life, but for some, chronic stress can derail a normal, healthy lifestyle to a crippling point.
In this article, we’re going to examine if CBD oil has a role to play in the daily life of those who suffer from chronic stress.
There are many ways we can reduce stress, including getting regular exercise, eating a nutritionally balanced diet, getting adequate amounts of sleep and other alternative methods such as breathing exercises, meditation and yoga. Yet, many people continue to have a difficult time in managing life’s stresses.
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An alternative to prescription medication
A growing number of stress, anxiety and depression sufferers are looking for a safe all-natural alternative to some of the more harsh prescription medications that can be both addictive and, in some cases, dangerous.
CBD oil is growing in popularity as a fantastic way to help deal with stress.
Understanding what we mean by stress
Before we consider how CDB oil may combat the symptoms associated with stress, we need to take a closer look at what we mean by stress.
While we all endure stressful moments in our lives such as losing our car keys, being late to work or the odd family drama, this is normal and the feelings are usually short-lived. For those who suffer from stress, these feelings can be constant and unrelenting and can be dangerous if left unchecked. As a result, it may lead to serious health issues that can take a severe toll on the body, including
- Weight gain
- Heart disease
- High blood pressure
- Muscle tension
- Weakened immune system
- Digestive issues and ulcers
Moreover, elevated cortisol levels (the stress hormone) in the brain can affect learning, memory and cognition.
How can CBD help to alleviate stress?
Though its anti-stress properties, CBD’s most significant impact on stress, depression and anxiety disorders is that it helps to promote relaxation.
When the endocannabinoid receptors in our body respond to CBD, a natural calming and peace of mind occurs. There are specific receptors within the body that help control serotonin levels. As healthy serotonin levels are maintained, our mood, energy and overall stress levels significantly improve. Hence, we need to maintain steady serotonin levels in our body to feel happier and more relaxed overall.
Furthermore, engaging research studies have found that while it can sometimes take weeks for prescription medicines to become effective, the calming effects of CBD can be felt almost immediately. On top of that, the impact of using CBD tends to last longer and have considerably fewer side effects than prescription drugs.
What is the best serving of CBD for stress?
Before we discuss how to find your best serving of CBD, you need to remember that because everyone’s body is different, a serving that might work well for you might not be as effective for someone else. It can take time to find your perfect serving size, so try to be patient.
When starting a CBD health regimen, start low and increase slowly. We recommend taking 0.5mg of CBD per kilogram of body weight. After several days, see how you are feeling. If you’re in a good place and feel you’re coping better, then stay where you are. If you feel you need more CBD, add additional servings as needed throughout the day, up to a maximum of six.
The great thing about CBD is that you can’t overdose on it. However, in some instances, prolonged use of CBD may lead to mild side effects and it can also interfere with particular prescription medications. If you’re not sure or have any questions or concerns about starting a CBD regimen, always talk with your doctor.
Does CBD have a role to play in helping to cope with stress?
If you’ve been grappling with chronic stress or even the likes of depression and anxiety disorders, then CBD might be a great way to introduce a safe, all-natural, effective remedy into your lifestyle, thanks to its host of calming benefits.
Moreover, CBD offers an excellent alternative to what can be more dangerous and addictive medications that often get prescribed to treat chronic stress and anxiety. So regardless of whether you suffer from anxiety, depression or stress, perhaps now is the time that you should put some serious thought into incorporating CBD oil into your natural healthcare regimen.